Everybody sleeps, but not everybody sleeps well… Life gets in the way, your mind ticks over all the lists of issues or items you are dealing with, you get over tired, toss and turn, wake in the night, wake early or just feel rubbish when that pesky alarm goes in the morning. For most sleep […]
If you answer this simple question with a … No. Sometimes. Depends on my stress load. Or anything else but a resounding “sure do”, then your health is no where near as good as it can be. Sleep is essential for good health. Not just mental health, but your physical well being also. When we
Are You Sleeping OK? Read More »
With technology comes advancement in all areas of health, even in meridian based modalities. In the clinic we now have the advantage of owning a Meridian Imaging device. It is used to test the meridians and their strength of flow. Each meridian conducts a current that with modern technology can now be measured. What this
What Is Meridian Imaging? Read More »
Health is the absence of dis-ease, meaning not just being symptom free. We should rely on symptoms for one thing and that is to tell we have left things too long. Symptoms after all are just like a fire alarm, they are triggered after the “fire” has reached a level large enough trigger the warning
After a lovely winter, an early spring and plenty of sunshine, one of the activities many people love to do is garden. The weeds have grown faster than grease lightning, the ground is still heavy from what rain we’ve had, and we hit the garden with gusto. Then you wake up the next day being
September’s Tip of The Month Read More »
Do you sleep well? Do you wake in the morning feeling refreshed and ready to face the day with energy and vitality? Many people suffer poor sleep for a variety of reasons, and a lack of sleep can affect you in many ways. It’s not just the tiredness, but the lowered resistance to illness, the
August’s Tip of The Month Read More »
When hormonal imbalances occur, most people are trying to determine if they have an overactive or underactive thyroid, which is one of the main reasons why these conditions develop. Yet when you look at the symptoms that can occur in your day to day life, the picture doesn’t quite fit… You may be feeling fatigues,
Do You Have an Over or Under Active Thyroid? Read More »
Life is hectic and stressful for most … from work, home and life in general, people are now living in a stressful time. As you carry stress, it can affect your energy levels, sleep patterns, general and even structural health. You can simply reduce some of this stress by breathing better. Try this … Cross
Breathing Away Stress… Read More »
Strange title I know, but I stand by it totally. To explain… Thinking is an active exercise. You use thoughts to solve problems, work out answers to questions, plan events and to remember things. However, most of the time we have unwanted thoughts or repetitive thoughts that we don’t need. The reason why these extra
Don’t Think … It’s Not Worth It Read More »
I was told recently that I was lucky I had such good health … After thanking him for the comment, I then decided to explain that luck has nothing to do with it, not even having good genes. It also has nothing to do with hard work, effort, courage, diligence or anything similar. It was
The Importance of Luck In Good Health Read More »
