• Spinal Care

    Noiseless – Painless – Effective Ways To Get Joints Moving

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  • Spinal Kinesiology

    Utilizing the 3 Natural Laws of Health

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  • Acupressure

    Self Help Pressure Points to Use At Home

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  • Homeopathy

    Natural Cures To Improve Health & Well-Being

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  • How We Can Help

    Simple Ways To Return You To The Health You Desire

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Category Archives: My Thoughts

Are You Sleeping OK?

If you answer this simple question with a … No. Sometimes. Depends on my stress load. Or anything else but a resounding “sure do”, then your health is no where near as good as it can be. Sleep is essential for good health. Not just mental health, but your physical well being also. When we Continue Reading

When hormonal imbalances occur, most people are trying to determine if they have an overactive or underactive thyroid, which is one of the main reasons why these conditions develop. Yet when you look at the symptoms that can occur in your day to day life, the picture doesn’t quite fit… You may be feeling fatigues, Continue Reading

Strange title I know, but I stand by it totally. To explain… Thinking is an active exercise. You use thoughts to solve problems, work out answers to questions, plan events and to remember things. However, most of the time we have unwanted thoughts or repetitive thoughts that we don’t need. The reason why these extra Continue Reading

I was told recently that I was lucky I had such good health … After thanking him for the comment, I then decided to explain that luck has nothing to do with it, not even having good genes. It also has nothing to do with hard work, effort, courage, diligence or anything similar. It was Continue Reading

Someone told me last Tuesday it was only 12 weeks til Xmas … I nearly fell off my chair when I realized they were right. So I thought it was now the time of the year to clean house. Not my actual house, but the areas in my body that do most of the work Continue Reading

Most of us are aware nowadays that we are living longer. The problem though is that statistics say we are getting less healthy, so you live longer but suffer for it. There’s a common statement I make to patients at times, which is… “Would You Like To Live To Be Over 100 Years Old?” Most Continue Reading

Most people when they suffer with any type of back pain, always look to the spine as the source of pain. In fact most pain is the accumulation of many micro-traumas over time. This means the day to day life you lead places stress and strain on your muscles and joints, over time this leads Continue Reading

Most back pain relief is plain boring. You have your joints adjusted by a Chiropractor, some muscles worked on by a Physio, some pills for pain relief from your GP. At times this helps but as statistics points out, for most people pain will return, and as you age it will happen more often … Continue Reading

Health has become a topic that has people asking many questions, mainly about how to achieve great health long term. Why? We are being told that we are going to live longer, and if we are going to live longer we need to be healthier so we reach the elder years still able to enjoy Continue Reading