• Spinal Care

    Noiseless – Painless – Effective Ways To Get Joints Moving

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  • Spinal Kinesiology

    Utilizing the 3 Natural Laws of Health

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  • Acupressure

    Self Help Pressure Points to Use At Home

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  • Homeopathy

    Natural Cures To Improve Health & Well-Being

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  • How We Can Help

    Simple Ways To Return You To The Health You Desire

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Breathing Away Stress…

Life is hectic and stressful for most … from work, home and life in general, people are now living in a stressful time. As you carry stress, it can affect your energy levels, sleep patterns, general and even structural health. You can simply reduce some of this stress by breathing better. Try this … Cross Continue Reading

Strange title I know, but I stand by it totally. To explain… Thinking is an active exercise. You use thoughts to solve problems, work out answers to questions, plan events and to remember things. However, most of the time we have unwanted thoughts or repetitive thoughts that we don’t need. The reason why these extra Continue Reading

I was told recently that I was lucky I had such good health … After thanking him for the comment, I then decided to explain that luck has nothing to do with it, not even having good genes. It also has nothing to do with hard work, effort, courage, diligence or anything similar. It was Continue Reading

As Spring kicks into full swing, we tend to be outside more … running around, heading to the beach, kicking a ball around in the sunshine. We also start wearing jandals and bare feet… the problem is our feet have been tucked inside our shoes for the winter months. They become restricted and hence their Continue Reading

A Simple Stretch To Use

I get asked often if there is a simple stretch you can use that helps take tension from the spine. Although there may be some specific muscles you may need to target there is a stretch that limbers the entire spine. Simple to do and only takes a few minutes. All you do is stand Continue Reading